From Our Dietitians: The Beet Is On!
Nutrition, From Our Kitchen
All of a sudden, the humble beet has become chic. Beet juice, beet smoothies, beet chips, beet chews, crispy beet salad toppings — there’s no shortage of new beet products on the shelves these days. It’s no wonder, because beets can’t be beat when it comes to their nutritional benefits, sports-enhancing qualities, and innovative culinary applications. (No more puns, promise!) The powerful red dye component is probably the most notable feature of beets, and although the staining ability is...
Grilled Eggplant Sandwich with Artichoke Tapenade
From Our Kitchen
Serves 6 Ingredients: 4 3/4 ounces canned artichoke hearts 2 ¼ ounces roasted red peppers 1 ounce Kalamata olives, pitted 2 teaspoons capers ¼ ounce chopped fresh basil 2 teaspoons balsamic vinegar ½ teaspoon vegetable oil 1 ¼ cups eggplant, sliced ½ ounce salt, coarse Vegetable oil (for grilling) 6 ounces roasted red pepper strips 3 ounces arugula 6 ciabatta rolls 6 ounces provolone cheese, sliced Preparation: Drain canned ingredients. Split ciabatta rolls. Lay eggplant slices on sheet pans. Sprinkle...
From Our Kitchen: Pasta Primavera with Marinara Sauce
From Our Kitchen
One of the best things about preparing Italian meals is the accessibility of ingredients. Even if you don’t have an abundance of tomatoes or squash from a garden, all of the ingredients in this dish are quick and easy to find — most are probably already in your fridge waiting to be used! Check out our Chefs making Pasta Primavera with Marinara — a simple, veggie-packed dinner your whole family will love. Get the recipe below. Pasta Primavera with Marinara...
From Our Kitchen: Fried Sweet & Sour Tofu
From Our Kitchen
Sustainable dining isn’t just about what you throw away — it’s also about what you eat, and how it’s made. Research shows that vegetarian and vegan meals are more sustainable because they require less energy to produce. The Shipley School, recently recognized with the 3 Star Certification by the Green Restaurant Association, has incorporated more plant-based meals into their menu. One of the favorite recipes among faculty, staff, and students is Fried Sweet and Sour Tofu. It’s so popular, Wayne...
From Our Kitchen: Grilled Chicken with Spicy Peach Salsa
From Our Kitchen
Use your fresh peaches to top your grilled chicken with this fresh and fiery peach salsa — a perfect warm weather dish! Tip: Ripe, juicy peaches are best. If peaches need softening, place them in a paper bag for a few days. Ingredients: 2 medium peaches ¼ cup chopped red bell pepper ¼ cup chopped red onion ¼ cup chopped jalapeño pepper 1 tablespoon unsweetened orange juice 1 ½ teaspoons salt ¼ ounce minced fresh cilantro 2 pounds boneless, skinless...
From Our Kitchen: Baja Fish Tacos
From Our Kitchen
When these are on the menu, students get excited. After all, they are the trendy spin on the Tuesday staple. If you can’t make it to one of our venues when this favorite is featured, here’s how you can make them at home for the whole family to enjoy. Makes 6 tacos Ingredients: 3 tablespoons vegetable oil 1 lime 2 ½ teaspoons ancho chili powder 1 small jalapeño chile ¼ ounce fresh cilantro 1-pound, 4-ounces mahi mahi or tilapia fillets...
From Our Kitchen: GRILLED MAC & CHEESE SANDWICH
From Our Kitchen
Two kid-approved comfort favorites all wrapped into one toasty, delicious sandwich! Makes 2 sandwiches Ingredients 4 slices dense bread 4 slices American or cheddar cheese 2 tablespoons butter 1 ½ cups macaroni and cheese Instructions for 1 sandwich Step 1: Butter two slices of bread and place them butter-side down on a skillet over medium heat. Step 2: In another skillet, over medium heat, warm half of the macaroni and cheese. Step 3: Put two slices of cheese on one of the bread slices and...
From Our Kitchen: Golden Romano Garlic Knots
From Our Kitchen
Garlic and cheese knots served fresh from the oven—it’s no wonder these go fast in the dining hall! Serve them with your favorite pasta dish for an easy, enjoyable winter meal. Serves 6 Ingredients: 1 frozen sheeted pizza dough (16-inch) 6 tablespoons butter or margarine 1 tablespoon and ½ teaspoon grated Romano cheese ½ ounce fresh peeled garlic cloves, minced 1 teaspoon dried oregano 1 teaspoon dried parsley Preparation: Step 1: Preheat oven to 450°F and line a sheet pan...
About Us
At SAGE Dining Services®, our unparalleled expertise in nutrition, sustainability, and culinary trends produces exceptional dining experiences that delight the senses, inspire minds, and foster community.
